deepen your awareness

Explore a juicy, slow and enlightening subtle body practice designed to heighten your self awareness. Learn to access your physical and energetic (unseen) anatomy to harness a greater connection to your inner world and Self. Practice will include yin yoga, kriya, and yoga nidra.

Accessibility: This class will explore mainly seated asana (with some standing) and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blankets, blocks, bolsters/pillow, mat or chair, crystals, and any special items that support your spiritual practice.

chakra flow

Each week, explore the realm of your subtle body via the chakras. We explore all facets of yoga to create energetic awareness and harmony. The style of this class changes based on the chakra focus; some weeks it might be more movement based and others more meditative. This dynamic and ever changing class is an experience not be missed.

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

sweat + serenity

Get your Glow on with this yummy vinyasa flow class designed to empower, exhilarate and bring you to total peace and serenity! Explore creative, alignment based asana and flow to strengthen and create energetic balance followed by deep relaxation and meditation.

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

sun + moon

This yummy Hatha Flow class will elevate your spirit! We’ll build just enough heat to cultivate energy, build strength and then find a beautiful release into relaxation and reflection. Hatha is the union of the sun energy (active) and moon energy (calm), creating balance and harmony between the two. Explore pranayama, asana and meditation to raise your vibration and attract/maintain positivity in your life!

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

cosmic yin

Explore your inner world with this slow paced practice in which a few simple asana are held for an extended amount of time to reduce stress and encourage relaxation. This practice targets the deep connective tissues and fascia and helps to achieve deep stress release and energetic balance. Practice includes gentle asana, deep meditation and rest.

Accessibility: This class will explore mainly seated and reclined asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

soul power

Journey into a practice of self exploration and self realization using our signature blend of vinyasa, tantra, hatha and ayurveda. Each week, we will explore the richness of the yoga tradition including asana, pranayama, meditation, yoga philosophy and maybe a yoga dance party here and there 😉

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

meditation

Explore gentle, pre-meditative asana to prepare the body for meditation followed by the ancient tools of pranayama, visualization and mantra to still the mind and balance the subtle body. If you’ve ever struggled to meditate or want to have a consistent meditation practice, this class is for you!

Accessibility: This class will explore gentle seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair.

intuitive yoga

Learn how to connect with yourself on the deepest level to tune into your intuition with this unique full spectrum yoga practice. This is a highly individualized class that is not to be missed. Each week, we will explore all the tools yoga has to offer in order to create balance and harmony in your world and keep you connected to your Higher Self.

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

yoga + sound healing

Enjoy a yummy yoga asana practice to prepare your body and mind for deep meditation using sacred sound. Post asana, lie back and experience a sound bath with tools including singing bowls, gongs, mantra and sacred vibrational modalities.

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair.

foundations

Explore the foundations of asana practice with this lively but grounding yoga class. Perfect for beginners or students wanting to reconnect with the foundations of yoga. Learn safe alignment and how to connect the movements with your breath.

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

restorative

Stressed? Overwhelmed? Anxious? This class is for you! Enjoy a practice relying on the use of props and prolonged holding of a few simple asana to achieve a deep level of relaxation at the cellular level.

Accessibility: This class will explore reclined and supported asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.

flow + meditate

Explore creative, flowing asana with varying levels of challenge to meet you exactly where you are. This joyful vinyasa practice will culminate with deep meditation leaving you feeling balanced, inspired and reconnected to yourself.

Accessibility: This class will explore both standing and seated asana and meditation. Students are invited to practice with either a mat or chair. Usage of supportive props will be explored.

Props suggested: blanket, blocks, bolsters/pillow, mat or chair, strap.