yoga classes
Our signature classes weave together a cathartic blend of movement, meditation and spirituality for deep release and freedom.
If you’re just getting started with movement try Flow + Foundations or Yoga + Sound Healing. Looking for more rest and healing? Try Restore + Receive, Slow Flow + Reiki, Cosmic Yin.
Our vibey and intimate studio space features moody lighting, black out windows, candles, and luxurious design touches to help you unwind. There are no mirrors in our studio so you can focus on how you feel, not how you look.
find your perfect vibe
Our Amityville, NY studio offers high end yoga mats, blankets and props for your complimentary use. You’re welcome to bring your own mat and props as well.
Below find a full list of our signature classes. The purple heart icon 💜 indicates the level of movement. One is gentle, two is moderate and three is rigorous. We aim to make every class accessible for all levels and encourage you to go at your own pace.
flow + foundations
💜 (60 mins)
A soulful, steady practice to build strength, confidence, and connection.
This class is designed to support students who are new to yoga or looking to reconnect with their practice in a grounded and meaningful way.
Expect accessible movement, thoughtful breathwork, and a slow flow sequence that focuses on alignment, body awareness, and inner stillness. Each class ends with a short meditation or reflective pause to help you carry the practice beyond the mat.
Perfect for beginners or anyone craving more intention, more presence, and more space to grow from the ground up.
sweat + samadhi
💜💜💜 (60 mins)
A cathartic journey from movement to meditation.
This isn’t just a vinyasa class – it’s a full-body release and spiritual reset.
We’ll begin with a strong, creative, and sweaty flow designed to move energy, open the body, and clear the noise. Expect purposeful sequencing, curated beats, and space to feel, process, and let go.
As the pace softens, shift into grounding breathwork, guided meditation, and deep stillness inviting you into a state of inner quiet known in yoga as Samadhi: a sense of oneness, clarity, and peace.
Leave with a clearer mind, lighter body, and a deep sense of coming home.
yoga + sound healing
💜 (60 mins)
A grounding flow followed by an immersive sound bath.
This class is designed to help you shift energy, release tension, and restore balance through a blend of mindful movement and vibrational healing.
You’ll begin with gentle asana to open the body and prepare the nervous system, then transition into a deeply restorative sound bath using tools like crystal singing bowls, gongs, mantra, and other sacred instruments.
Float out feeling rested and vibrant.
chakra flow
💜💜 (60 mins)
An energetic journey through movement, breath, and awareness.
In Chakra Flow, we explore the subtle body as a guide for self-discovery and balance. Each class is inspired by one of the seven chakras—your body’s energetic centers—offering a unique blend of breathwork, mindful movement, and meditative stillness to help you tune in and align from within.
Some weeks flow with dynamic asana, others invite more reflection and stillness. No two classes are the same, because you are never the same.
Come curious and leave connected.
slow flow + reiki
💜 (60 mins)
A calming, energy-balancing practice to end your week with intention.
This class offers a slow, steady vinyasa flow designed to ground your body, clear your mind, and soften energetic tension. You’ll move intentionally – just enough to reset – then shift into stillness to receive hands-on Reiki during rest.
This is your space to move, heal, and begin again.
cosmic yin
💜 (60 mins)
A slow, sacred practice to unwind the body and recalibrate your energy.
In Cosmic Yin, we journey inward. Through long-held postures, breath awareness, and energetic stillness, this practice targets the deep connective tissues while guiding you into a more spacious relationship with your body, emotions, and subtle energy.
Each class is themed around energetic cycles whether rooted in the chakras, the moon, the elements, or simply what’s present in the moment. Expect stillness, surrender, and gentle spiritual connection.
Release, reflect, and realign on a cosmic level. ✨
deepen your awareness
💜 (60 mins)
A subtle, soulful practice to connect with your inner world.
This isn’t a typical yoga class. It’s a journey inward.
Deepen Your Awareness invites you to slow down and explore the layers of your physical and energetic body through practices like yin yoga, kriya, breathwork, and yoga nidra. With gentle movement, long holds, and meditative rest, you’ll awaken sensitivity, presence, and inner clarity.
Perfect for those seeking more than just the physical and ready to feel their practice on a deeper level.
restore + unwind
💜 (60 mins)
A deeply nurturing practice of rest, stillness, and support.
This is your permission to pause.
Restore + Unwind offers the space to rest, release, reflect, and be held – physically, emotionally, and energetically. You’ll be guided through gentle, supported postures using props to fully relax the body, quiet the mind, and invite deep restoration.
Expect soft lighting, stillness, sacred space, and a sense of being deeply seen and supported.
meditation
💜 (30 mins)
A guided journey into stillness, supported by movement, breath, and intention.
This class is more than just sitting still. It’s an invitation to come home to yourself through accessible tools that prepare the body and mind for deep inner awareness.
You’ll begin with gentle, pre-meditative movement to open the body, followed by guided breathwork, kriya, visualization, and mantra to quiet the mind and balance the subtle body.
Whether you’re new to meditation or building consistency, this class offers support, space, and soulful guidance.